Comparing Nutrients in 100 calories Cooked Frozen OkraVS Onions
Weight per 100 calories
Cooked Frozen Okra
345g
Onions
250g
Raw Onions have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Okra, which is low in comparison to other foods. Cooked Frozen Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra or Onions?
Cooked Frozen Okra VS Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra or Onions?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra vs Onions:
100 calories of Cooked Frozen Okra have more Vitamin A, 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.3 times more Vitamin B9, 1.8 times more Vitamin C, 22.1 times more Vitamin E and 164.8 times more Vitamin K than Onions.
While 100 kcal of Raw Onions contain 2.4 times more Vitamin B6 than Boiled and Drained Frozen Okra.
100 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Okra as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra vs Onions:
100 calories of Cooked Frozen Okra have 4.4 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 5.5 times more Magnesium, 9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 4 times more Zinc and 1.4 times more Water than Onions.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Okra have 1.7 times more Fiber and 2 times more Protein than Onions.
Both Cooked Frozen Okra and Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Frozen Okra as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.