Frozen Okra VS Cooked Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Okra or Cooked Frozen Okra?
Lets compare vitamin content per 100 calories of Frozen Okra vs Cooked Frozen Okra:
- 100 calories of Frozen Okra have 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Okra.
- Both Frozen Okra and Cooked Frozen Okra provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
- Both Frozen Okra, Unprepared as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Okra vs Cooked Frozen Okra:
- Both Frozen Okra, Unprepared and Boiled and Drained Frozen Okra have similar amounts of minerals per 100 kcal
- Both Frozen Okra and Cooked Frozen Okra contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Okra, Unprepared and Boiled and Drained Frozen Okra have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Okra and Cooked Frozen Okra offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Frozen Okra, Unprepared as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.