Comparing Nutrients in 100 calories OkraVS Tomatoes in Juice with Salt
Weight per 100 calories
Okra
303g
Tomatoes in Juice with Salt
625g
Okra has 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Okra or Tomatoes in Juice with Salt?
Okra VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okra or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Okra vs Tomatoes in Juice with Salt:
100 calories of Okra have 3.6 times more Vitamin B9 and 5.8 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.5 times more Vitamin E than Raw Okra.
Both Okra and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
Both Raw Okra as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okra vs Tomatoes in Juice with Salt:
100 calories of Okra have 1.2 times more Calcium, 2.8 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Iron, 1.3 times more Potassium, 2.1 times more Selenium, 33.9 times more Sodium and 2.2 times more Water than Raw Okra.
Both Okra and Tomatoes in Juice with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Omega 6, 3.6 times more Sugars and 4.7 times more Fructose than Raw Okra.
Both Okra and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Okra provide inadequate amounts of Omega 6
Both Raw Okra as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.