Comparing Nutrients in 100 calories OkraVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Okra
303g
Cooked Ripe Red Tomatoes
556g
Okra has 1.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Okra or Cooked Ripe Red Tomatoes?
Okra VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okra or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Okra vs Cooked Ripe Red Tomatoes:
100 calories of Okra have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 6.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin C and 3.8 times more Vitamin E than Raw Okra.
Both Okra and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Okra as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okra vs Cooked Ripe Red Tomatoes:
100 calories of Okra have 4.1 times more Calcium, 3.5 times more Magnesium, 4.1 times more Manganese and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Copper, 2 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium, 2.9 times more Sodium and 1.9 times more Water than Raw Okra.
Both Okra and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Okra have 2.5 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.1 times more Sugars and 4.2 times more Fructose than Raw Okra.
Both Okra and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Okra as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.