Lets compare vitamin content per 100 grams of Okra vs Cooked Ripe Red Tomatoes:
Raw Okra has 1.5 times more Vitamin A, 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 11.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin E than Raw Okra.
Both Raw Okra and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Raw Okra as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Okra vs Cooked Ripe Red Tomatoes:
Raw Okra has 7.5 times more Calcium, 1.5 times more Copper, 6.3 times more Magnesium, 7.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Okra and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Okra has 1.8 times more Energy, 1.9 times more Carbohydrate, 4.6 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Sugars and 2.3 times more Fructose than Raw Okra.
Both Raw Okra as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.