Comparing Nutrients in 100 calories Onions FlakesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Onions Flakes
28.7g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Onions Flakes have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Onions Flakes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Onions Flakes
10%
1%
89%
Frozen Crinkle Cut French Fried Potatoes with Salt
Onions Flakes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Onions Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Onions Flakes have 2 times more Vitamin B1, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Vitamin B3 than Dry Onions Flakes.
100 calories of Onions Flakes have insufficient amounts of Vitamin B3
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dry Onions Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Onions Flakes have 8.3 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Selenium and 2.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 39.7 times more Sodium than Dry Onions Flakes.
Both Onions Flakes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Onions Flakes have 1.5 times more Carbohydrate, 74.5 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.9 times more Fat and 38.3 times more Saturated Fat than Dry Onions Flakes.
Both Onions Flakes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Dry Onions Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.