Cooked Chopped Frozen Onions VS Spring Or Scallions Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Spring Or Scallions Onions?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Onions vs Spring Or Scallions Onions:
- 100 calories of Cooked Chopped Frozen Onions have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Spring Or Scallions Onions.
- While 100 kcal of Raw Spring Or Scallions Onions contain more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B9, 6.3 times more Vitamin C, 48.1 times more Vitamin E and 603.8 times more Vitamin K than Boiled Chopped Frozen Onions.
- 100 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Onions vs Spring Or Scallions Onions:
- 100 kcal of Raw Spring Or Scallions Onions contain 3.9 times more Calcium, 3.8 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 4.9 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Spring Or Scallions Onions contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Onions have 1.4 times more Sugars than Spring Or Scallions Onions.
- While 100 kcal of Raw Spring Or Scallions Onions contain 1.3 times more Fiber and 2.1 times more Protein than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Spring Or Scallions Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Chopped Frozen Onions as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.