Comparing Nutrients in 100 calories Cooked Chopped Frozen OnionsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cooked Chopped Frozen Onions
357g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is average in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Onions
10%
3%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Chopped Frozen Onions VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Chopped Frozen Onions have 3.5 times more Vitamin B2, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3 than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled Chopped Frozen Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Chopped Frozen Onions have 6.4 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium and 7.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Sodium than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Onions have 1.4 times more Carbohydrate, 72 times more Sugars, 4.7 times more Fiber and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Fat and 15 times more Saturated Fat than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled Chopped Frozen Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.