Comparing Nutrients in 100 calories Frozen Whole OnionsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Frozen Whole Onions
286g
Cooked Ripe Red Tomatoes
556g
Frozen Whole Onions have 1.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Cooked Ripe Red Tomatoes?
Frozen Whole Onions VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Whole Onions vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin C, 54.4 times more Vitamin E and 13.6 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Whole Onions, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Onions vs Cooked Ripe Red Tomatoes:
100 calories of Frozen Whole Onions have 1.7 times more Calcium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 2.4 times more Selenium, 2.1 times more Sodium, 2.3 times more Zinc and 2 times more Water than Frozen Whole Onions, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Onions have 1.2 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Sugars and 2.1 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Whole Onions, Unprepared as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.