Lets compare vitamin content per 7 ounces of Frozen Whole Onions vs Cooked Ripe Red Tomatoes:
Frozen Whole Onions, Unprepared have 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin C, 28 times more Vitamin E and 7 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Frozen Whole Onions, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Whole Onions vs Cooked Ripe Red Tomatoes:
Frozen Whole Onions, Unprepared have 3.3 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 1.5 times more Iron and 1.5 times more Potassium than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 7 oz.
Both Frozen Whole Onions, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Whole Onions, Unprepared have 1.9 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Sugars and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Frozen Whole Onions, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Frozen Whole Onions, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.