Comparing Nutrients in 100 calories Spring Or Scallions OnionsVS Tomato Paste
Weight per 100 calories
Spring Or Scallions Onions
313g
Tomato Paste
122g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Raw Spring Or Scallions Onions, which is average in comparison to other foods. Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Tomato Paste?
Spring Or Scallions Onions VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Tomato Paste?
Lets compare vitamin content per 100 calories of Spring Or Scallions Onions vs Tomato Paste:
100 calories of Spring Or Scallions Onions have 1.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 13.7 times more Vitamin B9, 2.2 times more Vitamin C and 46.5 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spring Or Scallions Onions vs Tomato Paste:
100 calories of Spring Or Scallions Onions have 5.1 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Zinc and 3.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Copper, 1.4 times more Potassium, 3.4 times more Selenium and 1.4 times more Sodium than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Tomato Paste contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spring Or Scallions Onions have 1.6 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Sugars than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Spring Or Scallions Onions as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.