Comparing Nutrients in 100 calories Spring Or Scallions OnionsVS Tomatoes in Juice with Salt
Weight per 100 calories
Spring Or Scallions Onions
313g
Tomatoes in Juice with Salt
625g
Spring Or Scallions Onions have 2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Tomatoes in Juice with Salt?
Spring Or Scallions Onions VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Spring Or Scallions Onions vs Tomatoes in Juice with Salt:
100 calories of Spring Or Scallions Onions have 1.3 times more Vitamin A, 4 times more Vitamin B9 and 39.8 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin C and 2.1 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spring Or Scallions Onions vs Tomatoes in Juice with Salt:
100 calories of Spring Or Scallions Onions have 1.3 times more Iron and 1.6 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Copper, 1.4 times more Potassium, 2.3 times more Selenium, 14.4 times more Sodium and 2.1 times more Water than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Omega 6, 2.2 times more Sugars and 1.5 times more Fiber than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 6
Both Raw Spring Or Scallions Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.