Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Tomatoes in Juice with Salt:
Raw Spring Or Scallions Onions have 2.5 times more Vitamin A, 1.5 times more Vitamin B2, 8 times more Vitamin B9, 1.5 times more Vitamin C and 79.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 100 g.
Both Raw Spring Or Scallions Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Tomatoes in Juice with Salt:
Raw Spring Or Scallions Onions have 2.2 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Sodium than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spring Or Scallions Onions have 2 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Spring Or Scallions Onions and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Raw Spring Or Scallions Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.