Nutrient Comparison: Spring Or Scallions Onions VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Spring Or Scallions Onions versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spring Or Scallions Onions vs Tomatoes in Juice with Salt:
- 1 kilogram of Spring Or Scallions Onions has 2.5 times more Vitamin A, 1.5 times more Vitamin B2, 8 times more Vitamin B9, 1.5 times more Vitamin C and 79.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spring Or Scallions Onions vs Tomatoes in Juice with Salt:
- 1 kilogram of Spring Or Scallions Onions has 2.2 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 7.2 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Spring Or Scallions Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spring Or Scallions Onions has 2.1 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Tomatoes in Juice with Salt.
- Both Spring Or Scallions Onions and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.