Comparing Nutrients in 100 calories Spring Or Scallions OnionsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Spring Or Scallions Onions
313g
Cooked Ripe Red Tomatoes
556g
Spring Or Scallions Onions have 1.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Cooked Ripe Red Tomatoes?
Spring Or Scallions Onions VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Spring Or Scallions Onions vs Cooked Ripe Red Tomatoes:
100 calories of Spring Or Scallions Onions have 2 times more Vitamin B2, 2.8 times more Vitamin B9 and 41.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin C and 1.8 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
Both Raw Spring Or Scallions Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spring Or Scallions Onions vs Cooked Ripe Red Tomatoes:
100 calories of Spring Or Scallions Onions have 3.7 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 1.9 times more Water than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Cooked Ripe Red Tomatoes contain similar levels of Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spring Or Scallions Onions have 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Sugars than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Spring Or Scallions Onions as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.