Lets compare vitamin content per 1 pound of Spring Or Scallions Onions vs Cooked Ripe Red Tomatoes:
Raw Spring Or Scallions Onions have 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B9 and 73.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin C and Vitamin E per 1 lb.
Both Raw Spring Or Scallions Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spring Or Scallions Onions vs Cooked Ripe Red Tomatoes:
Raw Spring Or Scallions Onions have 6.5 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Spring Or Scallions Onions and Cooked Ripe Red Tomatoes have similar amounts of Copper, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Spring Or Scallions Onions have 1.8 times more Energy, 1.8 times more Carbohydrate, 3.7 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Spring Or Scallions Onions and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Raw Spring Or Scallions Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.