Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Young Green Onions:
Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B3, 1.7 times more Vitamin C and 2.7 times more Vitamin E than Young Green Onions, tops only.
While Young Green Onions, tops only contain 8.3 times more Vitamin A, 2.3 times more Vitamin B9 and 55.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Young Green Onions, tops only have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Young Green Onions:
Cooked Ripe Red Tomatoes have 2.4 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Young Green Onions, tops only.
While Young Green Onions, tops only contain 4.7 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 1.4 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Young Green Onions, tops only have similar amounts of Phosphorus and Water per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Young Green Onions, tops only have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Young Green Onions, tops only contain 20 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fructose and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Young Green Onions, tops only have similar amounts of Protein per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Young Green Onions, tops only have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.