Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Young Green Onions
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Young Green Onions
1111g
Young Green Onions, tops only have 1.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Young Green Onions?
Cooked Ripe Red Tomatoes VS Young Green Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Young Green Onions?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Young Green Onions:
300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin C and 4 times more Vitamin E than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 5.6 times more Vitamin A, 1.5 times more Vitamin B9 and 37.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Young Green Onions:
300 calories of Cooked Ripe Red Tomatoes have 3.6 times more Copper, 2 times more Iron, 1.7 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 1.5 times more Water than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 3.2 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Young Green Onions contain similar levels of Magnesium, Manganese, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Protein than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 13.3 times more Omega 3 and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Young Green Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 300 calories.