Comparing Nutrients in 100 calories Sweet OnionsVS Frozen Par Fried Breaded Onion Rings
Weight per 100 calories
Sweet Onions
313g
Frozen Par Fried Breaded Onion Rings
38.8g
Frozen Par Fried Breaded Onion Rings, Unprepared have 8.1 times more energy per unit of mass than Raw Sweet Onions, which is high in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Onions or Frozen Par Fried Breaded Onion Rings?
Sweet Onions VS Frozen Par Fried Breaded Onion Rings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Onions or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 100 calories of Sweet Onions vs Frozen Par Fried Breaded Onion Rings:
100 calories of Sweet Onions have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 7.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
100 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Sweet Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Onions vs Frozen Par Fried Breaded Onion Rings:
100 calories of Sweet Onions have 3.5 times more Calcium, 6.1 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 5 times more Potassium, 1.7 times more Selenium, 2.9 times more Zinc and 14.4 times more Water than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.8 times more Sodium than Raw Sweet Onions.
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Onions have 2 times more Carbohydrate, 4 times more Fiber and 2 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 21.9 times more Fat than Raw Sweet Onions.
Both Sweet Onions and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber