Comparing Nutrients in 100 calories Welsh OnionsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Welsh Onions
294g
Cooked Ripe Red Tomatoes
556g
Welsh Onions have 1.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Welsh Onions or Cooked Ripe Red Tomatoes?
Welsh Onions VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Welsh Onions or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Welsh Onions vs Cooked Ripe Red Tomatoes:
100 calories of Welsh Onions have 2.2 times more Vitamin B2 and 36.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 1.6 times more Vitamin C and 2.1 times more Vitamin E than Raw Welsh Onions.
Both Raw Welsh Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Welsh Onions vs Cooked Ripe Red Tomatoes:
100 calories of Welsh Onions have 1.4 times more Magnesium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2 times more Copper, 1.4 times more Manganese, 1.9 times more Potassium, 1.6 times more Selenium and 2 times more Water than Raw Welsh Onions.
Both Welsh Onions and Cooked Ripe Red Tomatoes contain similar levels of Calcium, Iron, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Welsh Onions have 1.9 times more Omega 6 and 1.8 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.2 times more Sugars than Raw Welsh Onions.
Both Welsh Onions and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Raw Welsh Onions as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.