Cooked DE BOLES Rice Pasta VS Cooked Corn And Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 100 calories of Cooked DE BOLES Rice Pasta vs Cooked Corn And Rice Pasta:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Cooked Gluten-free Pasta from Corn And Rice Flour have similar amounts of vitamins per 100 kcal
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked DE BOLES Rice Pasta vs Cooked Corn And Rice Pasta:
- 100 calories of Cooked DE BOLES Rice Pasta have 5.6 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 18.5 times more Manganese, 3.6 times more Phosphorus and 3.6 times more Zinc than Cooked Corn And Rice Pasta.
- 100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked DE BOLES Rice Pasta have 1.2 times more Fiber than Cooked Corn And Rice Pasta.
- Both Cooked DE BOLES Rice Pasta and Cooked Corn And Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.