Comparing Nutrients in 100 calories Canned Peas And Carrots with Liquids and SaltVS Frozen Peas And Onions
Weight per 100 calories
Canned Peas And Carrots with Liquids and Salt
263g
Frozen Peas And Onions
143g
Frozen Peas And Onions, Unprepared have 1.8 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Frozen Peas And Onions?
Canned Peas And Carrots With Liquids And Salt VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids and Salt vs Frozen Peas And Onions:
100 calories of Canned Peas And Carrots with Liquids and Salt have 19.7 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Frozen Peas And Onions provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids and Salt vs Frozen Peas And Onions:
100 calories of Canned Peas And Carrots with Liquids and Salt have 1.8 times more Calcium, 1.8 times more Copper, 1.2 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Selenium, 7.9 times more Sodium, 2.2 times more Zinc and 2 times more Water than Frozen Peas And Onions.
Both Canned Peas And Carrots with Liquids and Salt and Frozen Peas And Onions contain similar levels of Iron and Potassium per 100 calories.
100 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids and Salt have 1.6 times more Omega 3 than Frozen Peas And Onions.
Both Canned Peas And Carrots with Liquids and Salt and Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.