Comparing Nutrients in 100 calories Cooked Frozen Peas And CarrotsVS Tomatoes in Juice with Salt
Weight per 100 calories
Cooked Frozen Peas And Carrots
208g
Tomatoes in Juice with Salt
625g
Cooked Frozen Peas And Carrots have 3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Tomatoes in Juice with Salt?
Cooked Frozen Peas And Carrots VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Carrots vs Tomatoes in Juice with Salt:
100 calories of Cooked Frozen Peas And Carrots have 7.9 times more Vitamin A and 2.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 4.7 times more Vitamin C and 3.4 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Frozen Peas And Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Carrots vs Tomatoes in Juice with Salt:
100 calories of Cooked Frozen Peas And Carrots have 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 3.6 times more Potassium, 1.9 times more Selenium, 5.1 times more Sodium and 3.3 times more Water than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Tomatoes in Juice with Salt contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Carrots have 3 times more Omega 3 and 1.3 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6, 1.8 times more Sugars and 1.8 times more Fiber than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3