Comparing Nutrients in 100 calories Canned Peas And Onions with LiquidsVS Frozen Peas And Onions
Weight per 100 calories
Canned Peas And Onions with Liquids
196g
Frozen Peas And Onions
143g
Frozen Peas And Onions, Unprepared have 1.4 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is average in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Frozen Peas And Onions?
Canned Peas And Onions With Liquids VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Canned Peas And Onions with Liquids vs Frozen Peas And Onions:
100 calories of Canned Peas And Onions with Liquids have 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 2.5 times more Vitamin A, 2.2 times more Vitamin B1 and 3.4 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Frozen Peas And Onions provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Onions with Liquids vs Frozen Peas And Onions:
100 calories of Canned Peas And Onions with Liquids have 1.3 times more Copper, 1.3 times more Manganese, 9.9 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.3 times more Iron and 1.5 times more Potassium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Frozen Peas And Onions contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Onions with Liquids have 1.6 times more Omega 3 than Frozen Peas And Onions.
Both Canned Peas And Onions with Liquids and Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.