Comparing Nutrients in 100 calories Cooked Frozen Peas And OnionsVS Baked Red Potatoes
Weight per 100 calories
Cooked Frozen Peas And Onions
222g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Peas And Onions, which is average in comparison to other foods. Cooked Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Baked Red Potatoes?
Cooked Frozen Peas And Onions VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions vs Baked Red Potatoes:
100 calories of Cooked Frozen Peas And Onions have 102.5 times more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 8.4 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Baked Red Potatoes provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Peas And Onions as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions vs Baked Red Potatoes:
100 calories of Cooked Frozen Peas And Onions have 3 times more Calcium, 2.6 times more Iron, 1.9 times more Manganese, 6 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Copper and 2.4 times more Potassium than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Baked Red Potatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Onions have 2.1 times more Omega 3, 5.1 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Baked Red Potatoes.
Both Cooked Frozen Peas And Onions and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Peas And Onions as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.