Canned Green Peas With Liquids And Salt VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 calories of Canned Green Peas with Liquids and Salt have 2.1 times more Vitamin A, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 16.2 times more Vitamin E and 1.5 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids and Liquids with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 calories of Canned Green Peas with Liquids and Salt have 1.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Zinc and 1.2 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Green Peas with Liquids and Salt have 1.3 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6