Comparing Nutrients in 100 calories Cooked Frozen Green PeasVS Cooked Frozen Peas And Carrots
Weight per 100 calories
Cooked Frozen Green Peas
128g
Cooked Frozen Peas And Carrots
208g
Cooked Frozen Green Peas have 1.6 times more energy per 100g than Cooked Frozen Peas And Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Cooked Frozen Peas And Carrots?
Cooked Frozen Green Peas VS Cooked Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas vs Cooked Frozen Peas And Carrots:
100 calories of Cooked Frozen Green Peas have 1.4 times more Vitamin B9 than Cooked Frozen Peas And Carrots.
While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 7.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin C, 28.2 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Peas vs Cooked Frozen Peas And Carrots:
100 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.6 times more Calcium, 2.3 times more Potassium, 1.8 times more Selenium, 1.5 times more Sodium and 1.8 times more Water than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Cooked Frozen Peas And Carrots contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Peas And Carrots contain 2.4 times more Omega 3, 2.5 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Cooked Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6