Comparing Nutrients in 100 calories Cooked Frozen Green PeasVS Sprouted Peas
Weight per 100 calories
Cooked Frozen Green Peas
128g
Sprouted Peas
80.6g
Raw Sprouted Peas have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Green Peas, which is average in comparison to other foods. Cooked Frozen Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Sprouted Peas?
Cooked Frozen Green Peas VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Sprouted Peas?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas vs Sprouted Peas:
100 calories of Cooked Frozen Green Peas have 2 times more Vitamin B1 and 1.5 times more Vitamin C than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Sprouted Peas provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Frozen Green Peas as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Peas vs Sprouted Peas:
100 calories of Cooked Frozen Green Peas have 2.6 times more Selenium, 5.7 times more Sodium and 2 times more Water than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.6 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Sprouted Peas contain similar levels of Calcium, Iron, Manganese and Zinc per 100 calories.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Peas contain 1.6 times more Omega 3 than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Green Peas as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.