Frozen Green Peas VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Tomato Paste?
Lets compare vitamin content per 100 calories of Frozen Green Peas vs Tomato Paste:
- 100 calories of Frozen Green Peas have 1.4 times more Vitamin A, 4.6 times more Vitamin B1, 4.1 times more Vitamin B5, 4.7 times more Vitamin B9 and 2.6 times more Vitamin K than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 201.9 times more Vitamin E than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Tomato Paste provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Peas vs Tomato Paste:
- 100 calories of Frozen Green Peas have 1.9 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 6.2 times more Potassium and 2.6 times more Selenium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Tomato Paste contain similar levels of Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Green Peas have 5 times more Omega 3 and 1.3 times more Protein than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.3 times more Sugars and 22 times more Fructose than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Tomato Paste offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Green Peas, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.