Comparing Nutrients in 100 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Tomatoes
Weight per 100 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Tomatoes
556g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3.8 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Tomatoes?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Tomatoes?
Lets compare vitamin content per 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Tomatoes:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.2 times more Vitamin K than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 3.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9, 12.3 times more Vitamin C and 5.4 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Tomatoes:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Selenium and 14.5 times more Sodium than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 1.6 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 8.4 times more Potassium and 4.3 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Tomatoes contain similar levels of Iron and Zinc per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 6.3 times more Omega 3 and 1.3 times more Protein than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 3.3 times more Sugars and 103.5 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Tomatoes offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3