Comparing Nutrients in 100 calories Green PeasVS Potato Skin
Weight per 100 calories
Green Peas
124g
Potato Skin
172g
Green Peas have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Green Peas or Potato Skin?
Discover which food has more nutrients per 100 calories - Green Peas or Potato Skin?
Lets compare vitamin content per 100 calories of Green Peas vs Potato Skin:
100 calories of Green Peas have more Vitamin A, 9.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.1 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Green Peas.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Green Peas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Peas vs Potato Skin:
100 calories of Green Peas have 2 times more Phosphorus, 4.3 times more Selenium and 2.5 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 2.1 times more Manganese, 2.4 times more Potassium and 1.5 times more Water than Raw Green Peas.
Both Green Peas and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Peas have 2.5 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Potato Skin.
Both Green Peas and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Green Peas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.