Comparing Nutrients in 100 calories Potato SkinVS Boiled Green Peas
Weight per 100 calories
Potato Skin
172g
Boiled Green Peas
119g
Boiled and Drained Green Peas have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Green Peas?
Potato Skin VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Green Peas:
100 calories of Potato Skin have 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain more Vitamin A, 8.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Green Peas provide similar amounts of Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Green Peas:
100 calories of Potato Skin have 1.6 times more Calcium, 3.5 times more Copper, 3 times more Iron, 1.7 times more Manganese, 2.2 times more Potassium and 1.5 times more Water than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 2.1 times more Phosphorus, 4.4 times more Selenium and 2.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Boiled Green Peas contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Green Peas contain 1.5 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Green Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.