Green Peas VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Peas or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Green Peas vs Baked Red Potatoes:
- 100 calories of Green Peas have 40.8 times more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9, 3.4 times more Vitamin C and 9.5 times more Vitamin K than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 3.1 times more Vitamin B5 than Raw Green Peas.
- Both Green Peas and Baked Red Potatoes provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Raw Green Peas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Green Peas vs Baked Red Potatoes:
- 100 calories of Green Peas have 3 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 3.3 times more Zinc than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Potassium than Raw Green Peas.
- Both Green Peas and Baked Red Potatoes contain similar levels of Copper and Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Peas have 2.5 times more Omega 3, 4.3 times more Sugars, 3.4 times more Fiber and 2.5 times more Protein than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Raw Green Peas.
- Both Green Peas and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Raw Green Peas as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.