Comparing Nutrients in 100 calories Sprouted PeasVS Tomatoes in Juice with Salt
Weight per 100 calories
Sprouted Peas
80.6g
Tomatoes in Juice with Salt
625g
Sprouted Peas have 7.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Peas or Tomatoes in Juice with Salt?
Sprouted Peas VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Peas or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Sprouted Peas vs Tomatoes in Juice with Salt:
100 calories of Sprouted Peas have 2.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 9.4 times more Vitamin C than Raw Sprouted Peas.
Both Sprouted Peas and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Sprouted Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Peas vs Tomatoes in Juice with Salt:
100 calories of Sprouted Peas have 1.3 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.1 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 3.9 times more Potassium, 9 times more Selenium, 44.6 times more Sodium and 11.8 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Tomatoes in Juice with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Peas have 2 times more Omega 3 and 1.4 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Omega 6 than Raw Sprouted Peas.
Both Sprouted Peas and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sprouted Peas provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3