Comparing Nutrients in 100 calories Dried PepeaoVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Pepeao
33.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried Pepeao has 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Pepeao or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Pepeao
6%
1%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Pepeao VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pepeao or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Pepeao vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Pepeao have 3.8 times more Vitamin B1, 4.6 times more Vitamin B2, 23.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 and 11.2 times more Vitamin C than Dried Pepeao.
100 calories of Dried Pepeao have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried Pepeao as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pepeao vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Pepeao have 4.3 times more Calcium, 32.3 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 44.4 times more Selenium and 10.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 10.2 times more Sodium than Dried Pepeao.
Both Dried Pepeao and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pepeao have 1.7 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.1 times more Fat than Dried Pepeao.
Both Dried Pepeao and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.