Comparing Nutrients in 100 calories Green Hot Chili PeppersVS Microwaved Potatoes
Weight per 100 calories
Green Hot Chili Peppers
250g
Microwaved Potatoes
95g
Whole Microwaved Potatoes have 2.6 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is average in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Microwaved Potatoes?
Green Hot Chili Peppers VS Microwaved Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Microwaved Potatoes?
Lets compare vitamin content per 100 calories of Green Hot Chili Peppers vs Microwaved Potatoes:
100 calories of Green Hot Chili Peppers have more Vitamin A, 2 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 5 times more Vitamin B9 and 42.2 times more Vitamin C than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 2.8 times more Vitamin B5 than Raw Green Hot Chili Peppers.
100 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Raw Green Hot Chili Peppers as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Hot Chili Peppers vs Microwaved Potatoes:
100 calories of Green Hot Chili Peppers have 4.3 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Potassium, 3.3 times more Selenium, 2.2 times more Zinc and 3.2 times more Water than Microwaved Potatoes.
Both Green Hot Chili Peppers and Microwaved Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Hot Chili Peppers have 1.7 times more Fiber and 2.2 times more Protein than Microwaved Potatoes.
Both Green Hot Chili Peppers and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Green Hot Chili Peppers as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.