Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Microwaved Potatoes:
Raw Green Hot Chili Peppers have more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 16.1 times more Vitamin C than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 7.4 times more Vitamin B5 than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Whole Microwaved Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Raw Green Hot Chili Peppers as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Microwaved Potatoes:
Raw Green Hot Chili Peppers have 1.6 times more Calcium and 1.2 times more Water than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 1.9 times more Copper, 2.3 times more Phosphorus and 1.3 times more Potassium than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Whole Microwaved Potatoes have similar amounts of Iron, Magnesium, Manganese and Zinc per 14 oz.
Both Raw Green Hot Chili Peppers as well as Whole Microwaved Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Microwaved Potatoes contain 2.6 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Fiber than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Whole Microwaved Potatoes have similar amounts of Protein per 14 oz.
Both Raw Green Hot Chili Peppers as well as Whole Microwaved Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.