Comparing Nutrients in 100 calories Boiled Green Sweet PeppersVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Green Sweet Peppers
357g
Cooked Ripe Red Tomatoes
556g
Boiled Green Sweet Peppers have 1.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Cooked Ripe Red Tomatoes?
Boiled Green Sweet Peppers VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Green Sweet Peppers vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Green Sweet Peppers have 1.9 times more Vitamin B6, 2.1 times more Vitamin C and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin A, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Boiled and Drained Green Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Sweet Peppers vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium, 8.6 times more Sodium, 1.8 times more Zinc and 1.6 times more Water than Boiled and Drained Green Sweet Peppers.
100 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Sweet Peppers have 3.2 times more Omega 3 and 1.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Fructose and 1.6 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6