Comparing Nutrients in 100 calories Frozen Chopped Green Sweet PeppersVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Frozen Chopped Green Sweet Peppers
500g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is average in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Green Sweet Peppers
18%
8%
74%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Chopped Green Sweet Peppers VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Green Sweet Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen Chopped Green Sweet Peppers have more Vitamin A, 4.8 times more Vitamin B1, 7.5 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 55.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Green Sweet Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen Chopped Green Sweet Peppers have 5.1 times more Calcium, 5 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Zinc and 10.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Sodium than Frozen Chopped Green Sweet Peppers, Unprepared.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Green Sweet Peppers have 4.6 times more Omega 3, 2.9 times more Omega 6, 1.4 times more Carbohydrate, 5.8 times more Fiber and 3.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fat and 5.5 times more Saturated Fat than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6