Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Canned Yellow Snap Beans
Weight per 100 calories
Dried Red Sweet Peppers
32g
Canned Yellow Snap Beans
500g
Dried Red Sweet Peppers have 15.7 times more energy per 100g than Canned Yellow Snap Beans. It has high energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Canned Yellow Snap Beans?
Dried Red Sweet Peppers VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Canned Yellow Snap Beans:
100 calories of Dried Red Sweet Peppers have 49.2 times more Vitamin A, 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 25.2 times more Vitamin C than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 4.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 5.4 times more Vitamin K than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Canned Yellow Snap Beans provide similar amounts of Vitamin E per 100 calories.
Both Freeze-dried Red Sweet Peppers as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Canned Yellow Snap Beans:
100 calories of Dried Red Sweet Peppers have 2.3 times more Copper and 1.9 times more Potassium than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 3 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 1.7 times more Selenium, 20.4 times more Sodium, 1.9 times more Zinc and 732.4 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Canned Yellow Snap Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 4.9 times more Omega 6 and 3.3 times more Sugars than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 3.4 times more Omega 3 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6