Boiled Young Pigeonpeas With Salt VS Salted Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas with Salt or Salted Baked Potatoes?
Lets compare vitamin content per 100 calories of Boiled Young Pigeonpeas with Salt vs Salted Baked Potatoes:
- 100 calories of Boiled Young Pigeonpeas with Salt have 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9, 2.5 times more Vitamin C and 8.3 times more Vitamin K than Salted Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes with Salt contain 7 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- 100 calories of Salted Baked Potatoes have insufficient amounts of Vitamin K
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pigeonpeas with Salt vs Salted Baked Potatoes:
- 100 calories of Boiled Young Pigeonpeas with Salt have 2.3 times more Calcium, 1.2 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 20.1 times more Sodium and 1.9 times more Zinc than Salted Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes with Salt contain 1.3 times more Copper and 1.4 times more Potassium than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Salted Baked Potatoes contain similar levels of Magnesium per 100 calories.
- 100 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Pigeonpeas with Salt have 2.5 times more Omega 3, 16.8 times more Omega 6, 1.8 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Salted Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Salted Baked Potatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6