Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Salted Baked Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pigeonpeas with Salt versus 1 lb of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pigeonpeas with Salt vs Salted Baked Potatoes:
- 1 pound of Boiled Young Pigeonpeas with Salt has 5.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9, 2.9 times more Vitamin C, 8 times more Vitamin E and 9.9 times more Vitamin K than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 5.9 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- 1 pound of Salted Baked Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pigeonpeas with Salt vs Salted Baked Potatoes:
- 1 pound of Boiled Young Pigeonpeas with Salt has 2.7 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 3 times more Selenium, 24 times more Sodium and 2.3 times more Zinc than Salted Baked Potatoes.
- Both Boiled Young Pigeonpeas with Salt and Salted Baked Potatoes contain similar levels of Copper and Potassium per one pound.
- 1 pound of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pigeonpeas with Salt has 3 times more Omega 3, 20 times more Omega 6, 2.1 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Salted Baked Potatoes.
- Both Boiled Young Pigeonpeas with Salt and Salted Baked Potatoes offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6