Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Salted Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas with Salt versus 14 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas with Salt vs Salted Baked Potatoes:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 5.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9, 2.9 times more Vitamin C, 8 times more Vitamin E and 9.9 times more Vitamin K than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 5.9 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- 14 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas with Salt vs Salted Baked Potatoes:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 2.7 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 3 times more Selenium, 24 times more Sodium and 2.3 times more Zinc than Salted Baked Potatoes.
- Both Boiled Young Pigeonpeas with Salt and Salted Baked Potatoes contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 3 times more Omega 3, 20 times more Omega 6, 2.1 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Salted Baked Potatoes.
- Both Boiled Young Pigeonpeas with Salt and Salted Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6