Comparing Nutrients in 100 calories Potato FlourVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Potato Flour
28g
Canned Tomatoes with Green Chilies
667g
Potato Flour has 23.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Flour or Canned Tomatoes with Green Chilies?
Potato Flour VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Potato Flour vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.5 times more Vitamin B1, 8.9 times more Vitamin B2, 4.3 times more Vitamin B3, 7.4 times more Vitamin B5, 3.2 times more Vitamin B6, 8.6 times more Vitamin B9 and 38.8 times more Vitamin C than Potato Flour.
100 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Potato Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Flour vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.3 times more Calcium, 10.9 times more Copper, 4.5 times more Iron, 4 times more Magnesium, 10 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 8.7 times more Selenium, 173.5 times more Sodium, 5.7 times more Zinc and 344 times more Water than Potato Flour.
100 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Protein than Potato Flour.
Both Potato Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Potato Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.