Canned Tomatoes With Green Chilies VS Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Pumpkin Flowers:
- 100 kcal of Raw Pumpkin Flowers contain 4.9 times more Vitamin A, 3.9 times more Vitamin B2, 6.6 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pumpkin Flowers provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Pumpkin Flowers:
- 100 calories of Canned Tomatoes with Green Chilies have 80.2 times more Sodium than Pumpkin Flowers.
- While 100 kcal of Raw Pumpkin Flowers contain 2 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pumpkin Flowers contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Pumpkin Flowers contain 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.