Comparing Nutrients in 100 calories Frozen Potato WedgesVS Tomatoes in Juice with Salt
Weight per 100 calories
Frozen Potato Wedges
77.5g
Tomatoes in Juice with Salt
625g
Frozen Potato Wedges have 8.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Wedges or Tomatoes in Juice with Salt?
Frozen Potato Wedges VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Wedges or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Potato Wedges vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 46.4 times more Vitamin B1, 11.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 9.1 times more Vitamin C than Frozen Potato Wedges.
100 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Wedges vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.7 times more Calcium, 6.6 times more Iron, 4.2 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium, 18.9 times more Sodium, 2.6 times more Zinc and 11.2 times more Water than Frozen Potato Wedges.
100 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Omega 6, 68.5 times more Sugars, 7.7 times more Fiber and 2.4 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6