Lets compare vitamin content per 5 ounces of Frozen Potato Wedges vs Tomatoes in Juice with Salt:
Frozen Potato Wedges have 2.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 5 oz.
Both Frozen Potato Wedges as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Potato Wedges vs Tomatoes in Juice with Salt:
Frozen Potato Wedges have 1.2 times more Iron, 1.9 times more Magnesium, 5.1 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 2.3 times more Sodium and 1.4 times more Water than Frozen Potato Wedges.
Comparison of macro-nutrients per 5 ounces:
Frozen Potato Wedges have 8.1 times more Energy, 8.8 times more Fat, 16.2 times more Saturated Fat, 7.3 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.5 times more Sugars than Frozen Potato Wedges.
Both Frozen Potato Wedges and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 5 oz.
Both Frozen Potato Wedges as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.