Comparing Nutrients in 100 calories Baked Potato FleshVS Cooked Frozen Kale with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Cooked Frozen Kale with Salt
278g
Baked Potato Flesh has 2.6 times more energy per 100g than Cooked Frozen Kale with Salt. It has average energy density when compared to other foods. Boiled Frozen Kale, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Frozen Kale with Salt?
Baked Potato Flesh VS Cooked Frozen Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked Frozen Kale with Salt:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 17.2 times more Vitamin B2, 18.7 times more Vitamin B9, 3.6 times more Vitamin C, 104 times more Vitamin E and 3603.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked Frozen Kale with Salt:
100 calories of Baked Potato Flesh have 1.2 times more Copper than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 77.5 times more Calcium, 6.2 times more Iron, 2.6 times more Magnesium, 8.7 times more Manganese, 2.2 times more Phosphorus, 8.6 times more Selenium, 130.2 times more Sodium, 2.4 times more Zinc and 3.1 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Kale with Salt contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 31.3 times more Fat, 86.8 times more Omega 3, 20.8 times more Omega 6, 1.8 times more Sugars, 4 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6