Comparing Nutrients in 100 calories Baked Potato FleshVS Boiled Kohlrabi with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Boiled Kohlrabi with Salt
345g
Baked Potato Flesh has 3.2 times more energy per 100g than Boiled Kohlrabi with Salt. It has average energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Kohlrabi with Salt?
Baked Potato Flesh VS Boiled Kohlrabi With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Kohlrabi with Salt:
100 kcal of Boiled and Drained Kohlrabi with Salt contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, 13.5 times more Vitamin C and 41.7 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Kohlrabi with Salt:
100 kcal of Boiled and Drained Kohlrabi with Salt contain 16 times more Calcium, 2 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 8.6 times more Selenium, 164.8 times more Sodium, 3.4 times more Zinc and 3.8 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Kohlrabi with Salt contain 9 times more Omega 3, 5.3 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Kohlrabi with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 100 calories.