Baked Potato Flesh VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Lemon Grass ?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Lemon Grass :
- 100 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 11.8 times more Vitamin B5, 4 times more Vitamin B6 and 5.2 times more Vitamin C than Lemon Grass .
- While 100 kcal of Raw Lemon Grass contain 6 times more Vitamin B2 and 7.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 calories of Lemon Grass have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Lemon Grass :
- 100 kcal of Raw Lemon Grass contain 12.2 times more Calcium, 21.9 times more Iron, 2.3 times more Magnesium, 30.5 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 7.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lemon Grass contain similar levels of Copper per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Lemon Grass lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Baked Potatoes Flesh no Salt and Raw Lemon Grass have similar amounts of macro-nutrients per 100 kcal
- Both Baked Potato Flesh and Lemon Grass offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.